Come & experience a rather special Ceremonial Sound Bath with us in this beautiful space. Science is beginning to catch up with what the ancients knew & practiced long ago. Through sound, we can re-train our body, mind, emotions, and soul returning it to a harmonious resonance of wellness.
Held within the four directions, each week we have a different focus for the group healing. Exploring the potential for deep relaxation, stress relief & energy clearing. Building your personal power & find your way home to your true essence.
You will be lying down fully clothed and listening to healing sound played to you. These sounds could include voice, Gongs, Singing bowls, drum, Shruti box (upright pump organ).
6 classes for the price of 5 - Offer no longer available
My name is Rachel Martin. I've practised Pilates for 8 years and taught for 2 years in Brighton and Hove.
At MyPilates, Matwork is a core workout, using our bodies as weights to strengthen our cores and stretch our bodies. All Levels are welcome as I teach different levels of the same exercise as we go along. And if you want a tough core workout you can pump it up or if you need more of a stretch you can just use the class for the stretches. Everyone works at their own pace and capability.
Pilates helps for tightening up those tummy muscles and helping prevent back/neck pain.
8:45pm - 11pm (Free Social Dance with existing local Tango Dancers)
Ticket prices tbc First night free
TangoBootCamp are delighted to introduce weekly Argentine Tango Classes to Saint Augustine’s.
Tango is fun, exciting, sexy and great exercise.
You may have seen it on Strictly and have always wanted to give it a go.
No dance experience is needed, no partner is required. Best of all the first night is Totally Free!
Our teachers are very patient and will make sure even those with two left feet learn to dance.
Be warned though ...tango is quite addictive and some of you will fall in love with it and become seriously hooked.
Shakti Spirit Sacred Women's Bonding Circle
Fri 26th
7pm - 9pm
Then I warmly recommend you to try out the Shakti Spirit class.
You will explore feminine empowerment & well-being by going on a journey through specific tantric techniques for women, dance & creative moment; followed by a small ritual and meditation.
You will experience:
The Shakti Spirit approach.
Safe space to express yourself and being guided.
Mindful connection with yourself and other women.
A holistic method to heal your heart, mind and other health issues.
Extinction Rebellion Gathering
Mon 29th
6:45pm - 9:45pm
August
Brighton Heart Chiropractic Open Week Body fuel for busy bodies
Tue 6th
7pm
Our modern lifestyles often leave us feeling tired and on edge. Come to our health talk on how eating the right foods can maximise your energy and improve your wellbeing.
