Skip to main navigation
< Go Back

Book an Ayurvedic Massage

Ayurvedic massage

Abhyanga – the ayurvedic oil massage – is an integral part of the daily routine recommended by this healing system for overall health and well-being. Traditional ayurvedic texts wax eloquent on the benefits. Here’s what one says – “Give yourself a full-body oil massage on a daily basis. It is nourishing; pacifies the doshas; relieves fatigue; provides stamina, pleasure and perfect sleep; enhances the complexion and the luster of the skin; promotes longevity; and nourishes all parts of the body.”


Benefits

Here are some of the benefits traditionally associated with regular performance of this pleasant daily ritual:

  • Increased circulation, especially to nerve endings
  • Toning of the muscles and the whole physiology
  • Calming for the nerves
  • Lubrication of the joints
  • Increased mental alertness
  • Improved elimination of impurities from the body
  • Softer, smoother skin
  • Increased levels of stamina through the day
  • Better, deeper sleep at night.