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Art therapy is a form of expressive therapy that uses the creative process of making art to improve a person’s physical, mental, and emotional well-being.
The creative process involved in expressing one’s self artistically can help people to resolve issues as well as develop and manage their behaviors and feelings, reduce stress, and improve self-esteem and awareness.
It can help someone express themselves, explore their emotions, manage addictions, and improve their self-esteem. It really helps children with developmental disabilities, however; art therapy is awesome because it can help anyone!
You don’t need to be talented or an artist to receive the benefits, and there are professionals that can work with you to dive into the underlying messages communicated through your art, which will aid in the healing process.
Art therapy can achieve different things for different people. It can be used for counseling by therapists, healing, treatment, rehabilitation, psychotherapy, and in the broad sense of the term, it can be used to massage one’s inner-self in a way that may provide the individual with a deeper understanding of him or herself.
Expressive arts therapy doesn’t have to be used only as a treatment though. It can be used to relieve stress or tension, or it can be used as a mode of self-discovery. Many people can stand to use some sort of creative outlet.