Relaxation and awareness meditation group
Encourage Positive Shifts in Your Life. This group session may include the following:
There will be an opportunity at the end for Reflection/questions/sharing.
My name is Rachel Martin. I've practised Pilates for 8 years and taught for 2 years in Brighton and Hove. At MyPilates, Matwork is a core workout, using our bodies as weights to strengthen our cores and stretch our bodies. All Levels are welcome as I teach different levels of the same exercise as we go along. And if you want a tough core workout you can pump it up or if you need more of a stretch you can just use the class for the stretches. Everyone works at their own pace and capability. Pilates helps for tightening up those tummy muscles and helping prevent back/neck pain.
TangoBootCamp are delighted to introduce weekly Argentine Tango Classes to Saint Augustine’s. Tango is fun, exciting, sexy and great exercise. You may have seen it on Strictly and have always wanted to give it a go. No dance experience is needed, no partner is required. Best of all the first night is Totally Free! Our teachers are very patient and will make sure even those with two left feet learn to dance. Be warned though ….tango is quite addictive and some of you will fall in love with it and become seriously hooked.
